Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65030 | - | Water | |
| 24990 | - | Protein | |
| 9560 | - | Total lipid (fat) | |
| 1210 | - | ASH, TOTAL | |
| 332 | - | Potassium, K | |
| 255 | - | Phosphorus, P | |
| 78 | - | Cholesterol | |
| 76 | - | Sodium, Na | |
| 55 | 👍 | Calcium, Ca | |
| 24.12 | 👍 | Vitamin D | |
| 21 | 👎 | Magnesium, Mg | |
| 8.218 | 👍 | Niacin | |
| 3.34 | 👎 | Zinc, Zn | |
| 1.145 | - | Pantothenic acid | |
| 0.91 | 👎 | Iron, Fe | |
| 0.517 | - | Vitamin B-6 | |
| 0.513 | 👍 | Thiamin | |
| 0.329 | 👍 | Riboflavin | |
| 0.105 | - | Copper, Cu | |
| 0.0385 | 👎 | Selenium, Se | |
| 0.011 | - | Manganese, Mn | |
| 0.002 | - | Retinol | |
| 0.0009 | 👍 | Vitamin D | |
| 0.00066 | 👍 | Vitamin B-12 |