Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65280 Water
28690 Protein
5830 Total lipid (fat)
2317 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2283 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1200 ASH, TOTAL
1140 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
975 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
971 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
608 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
376 Potassium, K
261 Phosphorus, P
126 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
93 Cholesterol
84 Sodium, Na
78 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
34 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
34 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 Calcium, Ca
8.082 Niacin
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.67 Zinc, Zn
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.92 Iron, Fe
0.877 Pantothenic acid
0.478 Vitamin B-6
0.44 Thiamin
0.373 Riboflavin
0.123 Copper, Cu
0.0286 Selenium, Se
0.019 Manganese, Mn
0.0005 Vitamin B-12

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