Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62530 Water
27510 Protein
9210 Total lipid (fat)
3908 Fatty acids, total monounsaturated
3092 Fatty acids, total saturated
863 Fatty acids, total polyunsaturated
357 Potassium, K
231 Phosphorus, P
84 Cholesterol
65.2 Choline, total
55 Sodium, Na
25 Magnesium, Mg
18 Calcium, Ca
6.503 Niacin
2.9 Zinc, Zn
1 Iron, Fe
0.672 Thiamin
0.577 Vitamin B-6
0.311 Riboflavin
0.2 Vitamin C
0.11 Vitamin E (alpha-tocopherol)
0.078 Copper, Cu
0.0442 Selenium, Se
0.003 Folic acid
0.001 Retinol
0.0008 Vitamin D
0.00068 Vitamin B-12

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