Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59130	-	Water
21980	-	Total lipid (fat)
16470	-	Protein
9026	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4748	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3850	-	ASH, TOTAL
2853	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2015.0000000000002	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1250	-	Sodium, Na
728	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
319	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
295	-	Potassium, K
269	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
199	-	Phosphorus, P
53	-	Cholesterol
40	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13	👎	Magnesium, Mg
2.72	👍	Niacin
2.35	👎	Zinc, Zn
0.82	👎	Iron, Fe
0.71	-	Pantothenic acid
0.54	👍	Thiamin
0.3	👍	Vitamin C
0.26	-	Vitamin B-6
0.22	👍	Riboflavin
0.09	-	Copper, Cu
0.033	-	Manganese, Mn
0.003	👎	Folic acid
0.0013	👍	Vitamin B-12