Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70290 | Water | ||
24340 | Protein | ||
2870 | Total lipid (fat) | ||
2800 | ASH, TOTAL | ||
861 | Sodium, Na | ||
300 | Potassium, K | ||
258 | Phosphorus, P | ||
63 | Cholesterol | ||
20 | Magnesium, Mg | ||
9 | Calcium, Ca | ||
6.59 | 👍 | Niacin | |
2.3 | 👍 | Zinc, Zn | |
1.1 | Iron, Fe | ||
0.413 | Pantothenic acid | ||
0.352 | 👍 | Vitamin B-6 | |
0.251 | 👎 | Riboflavin | |
0.24 | 👍 | Thiamin | |
0.097 | Copper, Cu | ||
0.0465 | Selenium, Se | ||
0.022 | Manganese, Mn | ||
0.0006 | 👍 | Vitamin B-12 |