Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75540 | Water | ||
14470 | Protein | ||
3780 | Total lipid (fat) | ||
3390 | ASH, TOTAL | ||
1160 | Sodium, Na | ||
222 | Phosphorus, P | ||
209 | Potassium, K | ||
49 | Cholesterol | ||
14 | Magnesium, Mg | ||
9 | Calcium, Ca | ||
4.38 | 👍 | Niacin | |
1.66 | 👍 | Zinc, Zn | |
1.5 | Iron, Fe | ||
0.423 | 👍 | Thiamin | |
0.387 | Pantothenic acid | ||
0.362 | 👍 | Vitamin B-6 | |
0.178 | 👎 | Riboflavin | |
0.137 | Copper, Cu | ||
0.022 | Manganese, Mn | ||
0.013 | Selenium, Se | ||
0.00047999999999999996 | 👍 | Vitamin B-12 |