Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73970 - Water
17530 - Protein
4180 - Total lipid (fat)
3110 - ASH, TOTAL
1090 - Sodium, Na
234 - Potassium, K
209 - Phosphorus, P
52 - Cholesterol
15 👎 Magnesium, Mg
8 👍 Calcium, Ca
3.58 👍 Niacin
2.19 👎 Zinc, Zn
0.97 👎 Iron, Fe
0.696 👍 Thiamin
0.632 - Pantothenic acid
0.267 - Vitamin B-6
0.225 👍 Riboflavin
0.134 - Copper, Cu
0.0281 👎 Selenium, Se
0.022 - Manganese, Mn
0.00055 👍 Vitamin B-12

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