Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76530 | - | Water | |
| 18650 | - | Protein | |
| 3090 | - | ASH, TOTAL | |
| 1870 | - | Total lipid (fat) | |
| 1040 | - | Sodium, Na | |
| 229 | - | Phosphorus, P | |
| 229 | - | Potassium, K | |
| 50 | - | Cholesterol | |
| 18 | 👎 | Magnesium, Mg | |
| 7 | 👍 | Calcium, Ca | |
| 3.59 | 👍 | Niacin | |
| 1.99 | 👎 | Zinc, Zn | |
| 0.76 | 👎 | Iron, Fe | |
| 0.46 | - | Pantothenic acid | |
| 0.322 | 👍 | Thiamin | |
| 0.246 | - | Vitamin B-6 | |
| 0.218 | 👍 | Riboflavin | |
| 0.097 | - | Copper, Cu | |
| 0.04 | 👎 | Selenium, Se | |
| 0.022 | - | Manganese, Mn | |
| 0.00031 | 👍 | Vitamin B-12 |