Pork loin, fresh, backribs, bone-in, raw, lean only

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68570 Water
20850 Protein
9840 Total lipid (fat)
3987 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3927 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2145 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1336 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1320 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1133 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
268 Potassium, K
229 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
165 Phosphorus, P
127 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
95 Sodium, Na
69 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66 Cholesterol
62 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
54 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
31 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 Calcium, Ca
17 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.247 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.73 Zinc, Zn
0.855 Pantothenic acid
0.84 Iron, Fe
0.496 Thiamin
0.465 Vitamin B-6
0.331 Riboflavin
0.091 Copper, Cu
0.033299999999999996 Selenium, Se
0.009 Manganese, Mn
0.00054 Vitamin B-12

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