Nutmeg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 30850000 | Significant | Starch | |
| 15100000 | Significant | Water | |
| 7100000 | Significant | Protein | |
| 67500 | Significant | Phytosterols | |
| 32000 | Significant | Eugenol | |
| 1905 | Polyphenols, total | ||
| 350 | Potassium, K | ||
| 350 | Significant | Thiamin | |
| 300 | Riboflavin | ||
| 213 | Phosphorus, P | ||
| 184 | Calcium, Ca | ||
| 183 | Magnesium, Mg | ||
| 16.3 | Caffeic acid | ||
| 16 | Sodium, Na | ||
| 3 | Vitamin C | ||
| 0.076 | Folic acid | ||
| 0.028 | Cryptoxanthin, beta | ||
| 0.015 | p-Coumaric acid | ||
| 0.015 | Protocatechuic acid | ||
| 0.008 | Syringic acid |