Asparagus, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91820 | - | Water | |
| 3230 | - | Protein | |
| 620 | - | ASH, TOTAL | |
| 253 | - | Potassium, K | |
| 230 | - | Total lipid (fat) | |
| 64 | - | Phosphorus, P | |
| 31.8 | 👍 | Vitamin C | |
| 25 | 👍 | Calcium, Ca | |
| 14 | 👎 | Magnesium, Mg | |
| 8 | - | Sodium, Na | |
| 1.202 | 👍 | Niacin | |
| 0.73 | 👎 | Iron, Fe | |
| 0.59 | 👎 | Zinc, Zn | |
| 0.2844 | 👎 | Vitamin A, IU | |
| 0.203 | - | Manganese, Mn | |
| 0.191 | 👎 | Folic acid | |
| 0.184 | - | Pantothenic acid | |
| 0.137 | - | Copper, Cu | |
| 0.131 | 👍 | Riboflavin | |
| 0.121 | 👍 | Thiamin | |
| 0.111 | - | Vitamin B-6 | |
| 0.047 | - | Retinol | |
| 0.047 | 👎 | Vitamin A, IU | |
| 0.0017 | 👎 | Selenium, Se |