Oil, almond

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 Significant Total lipid (fat)
69900 Significant Fatty acids, total monounsaturated
69400 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24280 Fatty acids, total polyunsaturated
17400 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8200 Fatty acids, total saturated
6500 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5740 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3700 Significant Energy
1744.7 Fatty acids, total trans
1700 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
290 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 Manganese, Mn
100 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
39.2 Significant Vitamin E (alpha-tocopherol)
0.4 Choline, total
0.007 Vitamin K (phylloquinone)

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