Mushrooms, shiitake, cooked, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83480 Water
14390 Carbohydrate
3840 Sugars, total
2100 Fiber, total dietary
1560 Protein
350 ASH, TOTAL
220 Total lipid (fat)
117 Potassium, K
70 Fatty acids, total monounsaturated
50 Fatty acids, total saturated
36.8 Choline, total
34 Fatty acids, total polyunsaturated
29 Phosphorus, P
14 Magnesium, Mg
4 Sodium, Na
3 Calcium, Ca
1.5 Niacin
1.33 Zinc, Zn
0.896 Copper, Cu
0.44 Iron, Fe
0.3 Vitamin C
0.17 Riboflavin
0.159 Vitamin B-6
0.037 Thiamin
0.0248 Selenium, Se
0.021 Folic acid
0.0007 Vitamin D

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