Mollusks, oyster, eastern, farmed, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81950 Water
7000 Protein
2120 Total lipid (fat)
1650 ASH, TOTAL
489 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
229 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
211 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
163 Sodium, Na
152 Potassium, K
118 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
115 Phosphorus, P
111 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
70 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
63 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
53 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45.15 Significant Zinc, Zn
44 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 Cholesterol
33 Magnesium, Mg
7.77 Iron, Fe
6 Vitamin C
1.792 Niacin
1.434 Copper, Cu
0.425 Manganese, Mn
0.195 Pantothenic acid
0.13 Thiamin
0.076 Vitamin B-6
0.055 Riboflavin
0.024300000000000002 Vitamin B-12
0.024 Folic acid
0.019 Retinol
0.019 Vitamin A, IU
0.0189 Vitamin A, IU

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