Macaroni and Cheese, canned, microwavable

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72940 Water
11440 Starch
5990 Total lipid (fat)
5980 Protein
1836 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1654 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1410 Sugars, total
1180 Lactose
1120 ASH, TOTAL
875 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
622 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
431 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
400 Fiber, total dietary
335 Sodium, Na
240 Maltose
190 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
142 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
119 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
97 Phosphorus, P
72 Potassium, K
57 Calcium, Ca
20 Cholesterol
13 Magnesium, Mg
1.046 Niacin
0.91 Iron, Fe
0.55 Zinc, Zn
0.26 Copper, Cu
0.22 Manganese, Mn
0.186 Riboflavin
0.13 Pantothenic acid
0.076 Thiamin
0.037 Vitamin B-6
0.0115 Selenium, Se
8.999999999999999E-05 Vitamin B-12

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