Luncheon meat, pork, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51500		-	Water
30300	🏆	-	Total lipid (fat)
13140		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12500		-	Protein
6680		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600		-	ASH, TOTAL
3590		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3080		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1289		-	Sodium, Na
1140		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
470		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
370		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
215		-	Potassium, K
82		-	Phosphorus, P
80		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62		-	Cholesterol
60		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		👎	Magnesium, Mg
6		👍	Calcium, Ca
3.126		👍	Niacin
1.48		👎	Zinc, Zn
1		👍	Vitamin C
0.72		👎	Iron, Fe
0.473		-	Pantothenic acid
0.367		👍	Thiamin
0.21		-	Vitamin B-6
0.194		👍	Riboflavin
0.037		-	Copper, Cu
0.028		👎	Selenium, Se
0.024		-	Manganese, Mn
0.006		👎	Folic acid
0.0009		👍	Vitamin B-12