Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51700 | Water | ||
26600 | Total lipid (fat) | ||
13505 | Significant | Fatty acids, total monounsaturated | |
13400 | Protein | ||
9987 | Fatty acids, total saturated | ||
4600 | Carbohydrate | ||
3700 | ASH, TOTAL | ||
2019.0000000000002 | Fatty acids, total polyunsaturated | ||
1411 | Sodium, Na | ||
409 | Potassium, K | ||
151 | Phosphorus, P | ||
71 | Cholesterol | ||
68.5 | Choline, total | ||
14 | Magnesium, Mg | ||
3.53 | Niacin | ||
1.59 | Zinc, Zn | ||
0.64 | Iron, Fe | ||
0.42 | Vitamin E (alpha-tocopherol) | ||
0.317 | Thiamin | ||
0.218 | Vitamin B-6 | ||
0.176 | Riboflavin | ||
0.051 | Copper, Cu | ||
0.0229 | Selenium, Se | ||
0.003 | Folic acid | ||
0.0006 | Vitamin D | ||
0.00045 | Vitamin B-12 |