Lambsquarters, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85230 | Water | ||
| 6300 | Fiber, total dietary | ||
| 4210 | Protein | ||
| 3320 | ASH, TOTAL | ||
| 1270 | Potassium, K | ||
| 366 | Calcium, Ca | ||
| 331.7 | Betaine | ||
| 280 | Total lipid (fat) | ||
| 163 | Magnesium, Mg | ||
| 63 | Phosphorus, P | ||
| 7 | Sodium, Na | ||
| 3.616 | Significant | Lutein + zeaxanthin | |
| 1.49 | Manganese, Mn | ||
| 1.171 | Carotene, beta | ||
| 1.16 | Iron, Fe | ||
| 0.79 | Niacin | ||
| 0.72 | Zinc, Zn | ||
| 0.5856 | Vitamin A, IU | ||
| 0.3466 | Vitamin K (phylloquinone) | ||
| 0.3 | Riboflavin | ||
| 0.184 | Vitamin B-6 | ||
| 0.12 | Copper, Cu | ||
| 0.098 | Vitamin A, IU | ||
| 0.048 | Folic acid | ||
| 0.029 | Thiamin | ||
| 0.0011 | Selenium, Se |