Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56330 Water
32159.999999999996 Protein
11680 Total lipid (fat)
4123 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2815 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2225 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 ASH, TOTAL
488 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
389 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320 Potassium, K
258 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
216 Phosphorus, P
157 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
149 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
143 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
113 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
92 Cholesterol
85 Sodium, Na
64 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
51 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 Magnesium, Mg
25 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 Calcium, Ca
11 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.93 Niacin
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.28 Zinc, Zn
2.36 Iron, Fe
0.66 Pantothenic acid
0.601 Vitamin B-6
0.37 Riboflavin
0.153 Thiamin
0.134 Copper, Cu
0.005 Manganese, Mn

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