Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57930 Water
28010 Protein
14640 Total lipid (fat)
5206 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3569 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2570 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 ASH, TOTAL
718 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
349 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
348 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237 Potassium, K
185 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
182 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
182 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
179 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
179 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
174 Phosphorus, P
96 Cholesterol
78 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
67 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
22 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.63 Niacin
6 Calcium, Ca
2.98 Zinc, Zn
2.63 Iron, Fe
0.556 Vitamin B-6
0.54 Pantothenic acid
0.42 Riboflavin
0.115 Thiamin
0.114 Copper, Cu
0.0165 Selenium, Se
0.003 Manganese, Mn

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.