Ice creams, regular, low carbohydrate, chocolate

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55700 Water
12700 Total lipid (fat)
6350 Sugars, total
4800 Fiber, total dietary
3800 Protein
3060 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2970 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1460 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1000 ASH, TOTAL
340 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
290 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
260 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
250 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
249 Potassium, K
240 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
150 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
109 Calcium, Ca
107 Phosphorus, P
76 Sodium, Na
62 Theobromine
34 Cholesterol
29 Magnesium, Mg
3 Caffeine
0.93 Iron, Fe
0.58 Zinc, Zn
0.554 Pantothenic acid
0.226 Niacin
0.194 Riboflavin
0.14 Manganese, Mn
0.135 Copper, Cu
0.055 Vitamin B-6
0.042 Thiamin
0.016 Folic acid
0.0025 Selenium, Se
0.00029 Vitamin B-12

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