Game meat, bear, cooked, simmered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53550 | Water | ||
| 32420 | Protein | ||
| 13390 | Total lipid (fat) | ||
| 5660 | Fatty acids, total monounsaturated | ||
| 3540 | Fatty acids, total saturated | ||
| 2400 | Fatty acids, total polyunsaturated | ||
| 263 | Potassium, K | ||
| 170 | Phosphorus, P | ||
| 122.3 | Choline, total | ||
| 98 | Cholesterol | ||
| 71 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 10.73 | Iron, Fe | ||
| 10.27 | Significant | Zinc, Zn | |
| 5 | Calcium, Ca | ||
| 3.35 | Niacin | ||
| 0.82 | Riboflavin | ||
| 0.49 | Vitamin E (alpha-tocopherol) | ||
| 0.29 | Vitamin B-6 | ||
| 0.148 | Copper, Cu | ||
| 0.1 | Thiamin | ||
| 0.0112 | Selenium, Se | ||
| 0.006 | Folic acid | ||
| 0.0024700000000000004 | Vitamin B-12 | ||
| 0.0018 | Vitamin K (phylloquinone) |