Fish, tuna, fresh, skipjack, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70580			Water
22000			Protein
1300			ASH, TOTAL
1010			Total lipid (fat)
407			Potassium, K
233			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
222			Phosphorus, P
185			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
131			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
71			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
55			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
47			Cholesterol
40			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37			Sodium, Na
36			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34			Magnesium, Mg
29			Calcium, Ca
26			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.25			Iron, Fe
0.85			Vitamin B-6
0.82			Zinc, Zn
0.086			Copper, Cu
0.033			Thiamin
0.016			Retinol
0.016			Vitamin A, IU
0.0156			Vitamin A, IU