Fish, trout, rainbow, wild, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70500			Water
22920			Protein
5820			Total lipid (fat)
1600			ASH, TOTAL
918			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
918			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
675			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
520			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
468			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
448			Potassium, K
288			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
269			Phosphorus, P
265			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
204			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69			Cholesterol
56			Sodium, Na
51			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31			Magnesium, Mg
5.77			Niacin
2			Vitamin C
1.065			Pantothenic acid
0.51			Zinc, Zn
0.38			Iron, Fe
0.346			Vitamin B-6
0.152			Thiamin
0.097			Riboflavin
0.058			Copper, Cu
0.021			Manganese, Mn
0.019			Folic acid
0.015			Retinol
0.015			Vitamin A, IU
0.0063			Vitamin B-12