Fish, spot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75950			Water
18510			Protein
4900			Total lipid (fat)
1060			ASH, TOTAL
1030			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
870			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
496			Potassium, K
460			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
410			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
310			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
186			Phosphorus, P
160			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
120			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
120			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
120			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42			Magnesium, Mg
40			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29			Sodium, Na
20			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14			Calcium, Ca
0.51			Zinc, Zn
0.32			Iron, Fe
0.046			Copper, Cu
0.035			Manganese, Mn