Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9000 | Fatty acids, total saturated | ||
6000 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
3000 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
234 | Chloride (Cl) | ||
120 | Sodium, Na | ||
29 | Significant | Vitamin E (alpha-tocopherol) | |
17 | Cholesterol | ||
0.508 | Retinol | ||
0.438 | Cryptoxanthin, beta |