Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9000 Fatty acids, total saturated
6000 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3000 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
234 Chloride (Cl)
120 Sodium, Na
29 Significant Vitamin E (alpha-tocopherol)
17 Cholesterol
0.508 Retinol
0.438 Cryptoxanthin, beta

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