Fish, mackerel, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63550		Water
18600		Protein
13890		Total lipid (fat)
2283		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2125		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1407		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1401		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1350		ASH, TOTAL
1039		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
898		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
727		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
674		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
423		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
314		Potassium, K
278		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
219		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
217		Phosphorus, P
212		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
183		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
183	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
159		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90		Sodium, Na
76		Magnesium, Mg
70		Cholesterol
17		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		Calcium, Ca
9.08		Niacin
1.63		Iron, Fe
0.856		Pantothenic acid
0.63		Zinc, Zn
0.4		Vitamin C
0.399		Vitamin B-6
0.312		Riboflavin
0.176		Thiamin
0.073		Copper, Cu
0.0441		Selenium, Se
0.00871		Vitamin B-12
0.0020299999999999997		Vitamin D