Fish, grouper, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79220			Water
19380			Protein
1170			ASH, TOTAL
1020			Total lipid (fat)
483			Potassium, K
220			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
169			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
162			Phosphorus, P
145			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
53			Sodium, Na
49			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37			Cholesterol
33			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
33			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31			Magnesium, Mg
29			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27			Calcium, Ca
27			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.89			Iron, Fe
0.48			Zinc, Zn
0.313			Niacin
0.07			Thiamin
0.02			Copper, Cu
0.014			Manganese, Mn
0.005			Riboflavin
0.0006			Vitamin B-12