Fish, drum, freshwater, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
77330		Water
17540		Protein
4930		Total lipid (fat)
1199		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1080		ASH, TOTAL
872		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
791		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
287		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
275		Potassium, K
230		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
224		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
224	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
180		Phosphorus, P
155		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
144		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
142		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
114		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75		Sodium, Na
64		Cholesterol
60		Calcium, Ca
30		Magnesium, Mg
0.9		Iron, Fe
0.7		Manganese, Mn
0.66		Zinc, Zn
0.232		Copper, Cu