Fish, cod, Atlantic, cooked, dry heat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75920 | Water | ||
22830 | Protein | ||
860 | Total lipid (fat) | ||
292 | Fatty acids, total polyunsaturated | ||
244 | Potassium, K | ||
168 | Fatty acids, total saturated | ||
138 | Phosphorus, P | ||
124 | Fatty acids, total monounsaturated | ||
83.7 | Choline, total | ||
78 | Sodium, Na | ||
55 | Cholesterol | ||
42 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
9.7 | Betaine | ||
2.513 | Niacin | ||
1 | Vitamin C | ||
0.81 | Vitamin E (alpha-tocopherol) | ||
0.58 | Zinc, Zn | ||
0.49 | Iron, Fe | ||
0.283 | Vitamin B-6 | ||
0.088 | Thiamin | ||
0.079 | Riboflavin | ||
0.0376 | Selenium, Se | ||
0.036 | Copper, Cu | ||
0.014 | Retinol | ||
0.008 | Folic acid | ||
0.0012 | Vitamin D | ||
0.0010500000000000002 | Vitamin B-12 | ||
0.0001 | Vitamin K (phylloquinone) |