Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80800 Water
17520 Protein
1300 Total lipid (fat)
1070 ASH, TOTAL
241 Phosphorus, P
238 Potassium, K
194 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
156 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
137 Cholesterol
137 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
124 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
97 Sodium, Na
62 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51 Calcium, Ca
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
38 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
37 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.667 Niacin
1.48 Zinc, Zn
1.11 Iron, Fe
0.58 Copper, Cu
0.512 Pantothenic acid
0.5 Vitamin C
0.217 Manganese, Mn
0.134 Vitamin B-6
0.08 Riboflavin
0.047 Thiamin
0.015 Retinol
0.015 Vitamin A, IU
0.011 Folic acid
0.0031 Vitamin B-12

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