Crackers, water biscuits

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72810 Significant Carbohydrate
11000 Water
7140 Protein
7140 Total lipid (fat)
7100 Fiber, total dietary
4043 Fatty acids, total monounsaturated
2457 Fatty acids, total polyunsaturated
571 Sodium, Na
100 Phosphorus, P
99 Potassium, K
20 Magnesium, Mg
9.7 Choline, total
1.154 Niacin
0.65 Zinc, Zn
0.29 Vitamin E (alpha-tocopherol)
0.133 Copper, Cu
0.111 Thiamin
0.041 Vitamin B-6
0.037 Riboflavin
0.0313 Selenium, Se
0.024 Folic acid
0.017 Lutein + zeaxanthin
0.0018 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.