Crackers, water biscuits
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72810 | Significant | Carbohydrate | |
11000 | Water | ||
7140 | Protein | ||
7140 | Total lipid (fat) | ||
7100 | Fiber, total dietary | ||
4043 | Fatty acids, total monounsaturated | ||
2457 | Fatty acids, total polyunsaturated | ||
571 | Sodium, Na | ||
100 | Phosphorus, P | ||
99 | Potassium, K | ||
20 | Magnesium, Mg | ||
9.7 | Choline, total | ||
1.154 | Niacin | ||
0.65 | Zinc, Zn | ||
0.29 | Vitamin E (alpha-tocopherol) | ||
0.133 | Copper, Cu | ||
0.111 | Thiamin | ||
0.041 | Vitamin B-6 | ||
0.037 | Riboflavin | ||
0.0313 | Selenium, Se | ||
0.024 | Folic acid | ||
0.017 | Lutein + zeaxanthin | ||
0.0018 | Vitamin K (phylloquinone) |