Cookies, sugar wafer, chocolate-covered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65990 | Significant | Carbohydrate | |
51720 | Sugars, total | ||
27590 | Significant | Total lipid (fat) | |
17241 | Significant | Fatty acids, total saturated | |
4866 | Fatty acids, total monounsaturated | ||
4176 | Fatty acids, total polyunsaturated | ||
3450 | Protein | ||
3400 | Fiber, total dietary | ||
1730 | Water | ||
311 | Potassium, K | ||
178 | Theobromine | ||
138 | Sodium, Na | ||
117 | Phosphorus, P | ||
45 | Magnesium, Mg | ||
16.3 | Choline, total | ||
5 | 👍 | Caffeine | |
2.16 | Vitamin E (alpha-tocopherol) | ||
1.24 | Iron, Fe | ||
0.642 | 👍 | Niacin | |
0.61 | 👍 | Zinc, Zn | |
0.265 | Copper, Cu | ||
0.215 | 👎 | Riboflavin | |
0.094 | 👍 | Thiamin | |
0.048 | 👍 | Vitamin B-6 | |
0.015 | 👍 | Folic acid | |
0.01 | 👍 | Folic acid | |
0.006900000000000001 | Vitamin K (phylloquinone) | ||
0.0054 | Selenium, Se | ||
0.005 | 👍 | Folic acid | |
0.004 | Lutein + zeaxanthin | ||
0.001 | 👎 | Retinol | |
0.00015 | 👍 | Vitamin B-12 |