Cookies, oatmeal sandwich, with creme filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55620 | 🏆 | - | Carbohydrate |
| 31360 | - | Sugars, total | |
| 22100 | 👎 | Water | |
| 18290 | - | Total lipid (fat) | |
| 7434 | 👎 | Fatty acids, total polyunsaturated | |
| 5226 | - | Fatty acids, total saturated | |
| 4530 | - | Fatty acids, total monounsaturated | |
| 2610 | - | Protein | |
| 2600 | - | Fiber, total dietary | |
| 500 | - | Sodium, Na | |
| 136 | - | Potassium, K | |
| 94 | - | Phosphorus, P | |
| 35 | 👍 | Magnesium, Mg | |
| 8.7 | 👎 | Choline, total | |
| 2.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.88 | 👍 | Iron, Fe | |
| 1.146 | 👍 | Niacin | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.236 | 👍 | Thiamin | |
| 0.137 | - | Copper, Cu | |
| 0.111 | 👎 | Riboflavin | |
| 0.046 | 👍 | Vitamin B-6 | |
| 0.038 | 👍 | Folic acid | |
| 0.025 | 👍 | Folic acid | |
| 0.013 | 👍 | Folic acid | |
| 0.0068 | 👍 | Selenium, Se | |
| 0.006 | - | Lutein + zeaxanthin | |
| 0.0054 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👎 | Retinol | |
| 1E-05 | 👍 | Vitamin B-12 |