Cookies, chocolate sandwich, with creme filling, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76170 | Significant | Carbohydrate | |
41180 | Sugars, total | ||
13240 | Total lipid (fat) | ||
6230 | Water | ||
4660 | Fatty acids, total monounsaturated | ||
3425 | Fatty acids, total polyunsaturated | ||
2941 | Fatty acids, total saturated | ||
2940 | Protein | ||
2900 | Fiber, total dietary | ||
471 | Sodium, Na | ||
176 | Potassium, K | ||
95 | Theobromine | ||
66 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
22.1 | Choline, total | ||
3.18 | Iron, Fe | ||
3 | 👍 | Caffeine | |
2.235 | 👍 | Niacin | |
1.68 | Vitamin E (alpha-tocopherol) | ||
0.49 | 👍 | Zinc, Zn | |
0.29 | 👍 | Thiamin | |
0.204 | 👎 | Riboflavin | |
0.188 | Copper, Cu | ||
0.068 | 👍 | Folic acid | |
0.056 | 👍 | Folic acid | |
0.03 | Lutein + zeaxanthin | ||
0.02 | 👍 | Vitamin B-6 | |
0.016 | Vitamin K (phylloquinone) | ||
0.0132 | Selenium, Se | ||
0.012 | 👍 | Folic acid |