Cookies, chocolate chip, commercially prepared, regular, lower fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67490 | 🏆 | - | Carbohydrate |
| 32840 | - | Sugars, total | |
| 17910 | - | Total lipid (fat) | |
| 7360 | 👎 | Water | |
| 5970 | - | Protein | |
| 5962 | - | Fatty acids, total saturated | |
| 5641 | 👎 | Fatty acids, total polyunsaturated | |
| 5422 | - | Fatty acids, total monounsaturated | |
| 3000 | - | Fiber, total dietary | |
| 418 | - | Sodium, Na | |
| 134 | - | Potassium, K | |
| 105 | - | Theobromine | |
| 63 | - | Phosphorus, P | |
| 32 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Caffeine | |
| 4.9 | 👎 | Choline, total | |
| 3.22 | 👍 | Iron, Fe | |
| 1.982 | 👍 | Niacin | |
| 1.47 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.59 | 👍 | Zinc, Zn | |
| 0.263 | 👍 | Thiamin | |
| 0.204 | - | Copper, Cu | |
| 0.185 | 👎 | Riboflavin | |
| 0.062 | 👍 | Folic acid | |
| 0.049 | 👍 | Folic acid | |
| 0.029 | - | Lutein + zeaxanthin | |
| 0.022 | 👍 | Vitamin B-6 | |
| 0.012 | 👍 | Folic acid | |
| 0.006 | 👍 | Selenium, Se | |
| 0.0040999999999999995 | - | Vitamin K (phylloquinone) |