Cookies, brownies, commercially prepared, reduced fat, with added fiber
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61580 | Significant | Carbohydrate | |
38730 | Sugars, total | ||
24830 | Water | ||
11100 | Significant | Fiber, total dietary | |
9680 | Total lipid (fat) | ||
3432 | Fatty acids, total monounsaturated | ||
2770 | Protein | ||
2766 | Fatty acids, total saturated | ||
2581 | Fatty acids, total polyunsaturated | ||
290 | Sodium, Na | ||
143 | Potassium, K | ||
97 | Theobromine | ||
59 | Phosphorus, P | ||
31 | Magnesium, Mg | ||
13.9 | Choline, total | ||
10 | 👍 | Caffeine | |
1.99 | Iron, Fe | ||
1.441 | 👍 | Niacin | |
0.59 | Vitamin E (alpha-tocopherol) | ||
0.46 | 👍 | Zinc, Zn | |
0.247 | 👎 | Riboflavin | |
0.178 | Copper, Cu | ||
0.178 | 👍 | Thiamin | |
0.042 | 👍 | Folic acid | |
0.034 | 👍 | Folic acid | |
0.019 | 👍 | Vitamin B-6 | |
0.0129 | Selenium, Se | ||
0.008 | 👍 | Folic acid | |
0.008 | Vitamin K (phylloquinone) | ||
0.007 | Lutein + zeaxanthin | ||
2E-05 | 👍 | Vitamin B-12 |