Cookies, brownies, commercially prepared, reduced fat, with added fiber
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61580 | 🏆 | - | Carbohydrate |
| 38730 | - | Sugars, total | |
| 24830 | 👎 | Water | |
| 11100 | 🏆 | - | Fiber, total dietary |
| 9680 | - | Total lipid (fat) | |
| 3432 | - | Fatty acids, total monounsaturated | |
| 2770 | - | Protein | |
| 2766 | - | Fatty acids, total saturated | |
| 2581 | 👎 | Fatty acids, total polyunsaturated | |
| 290 | - | Sodium, Na | |
| 143 | - | Potassium, K | |
| 97 | - | Theobromine | |
| 59 | - | Phosphorus, P | |
| 31 | 👍 | Magnesium, Mg | |
| 13.9 | 👎 | Choline, total | |
| 10 | 👍 | Caffeine | |
| 1.99 | 👍 | Iron, Fe | |
| 1.441 | 👍 | Niacin | |
| 0.59 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.46 | 👍 | Zinc, Zn | |
| 0.247 | 👎 | Riboflavin | |
| 0.178 | - | Copper, Cu | |
| 0.178 | 👍 | Thiamin | |
| 0.042 | 👍 | Folic acid | |
| 0.034 | 👍 | Folic acid | |
| 0.019 | 👍 | Vitamin B-6 | |
| 0.0129 | 👍 | Selenium, Se | |
| 0.008 | 👍 | Folic acid | |
| 0.008 | - | Vitamin K (phylloquinone) | |
| 0.007 | - | Lutein + zeaxanthin | |
| 2E-05 | 👍 | Vitamin B-12 |