Chicken, cornish game hens, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58680 | Water | ||
| 22270 | Protein | ||
| 18210 | Total lipid (fat) | ||
| 8000 | Fatty acids, total monounsaturated | ||
| 5050 | Fatty acids, total saturated | ||
| 3600 | Fatty acids, total polyunsaturated | ||
| 245 | Potassium, K | ||
| 146 | Phosphorus, P | ||
| 131 | Cholesterol | ||
| 64 | Sodium, Na | ||
| 56.5 | Choline, total | ||
| 18 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 5.897 | Niacin | ||
| 1.49 | Zinc, Zn | ||
| 0.91 | Iron, Fe | ||
| 0.5 | Vitamin C | ||
| 0.36 | Vitamin E (alpha-tocopherol) | ||
| 0.307 | Vitamin B-6 | ||
| 0.199 | Riboflavin | ||
| 0.067 | Thiamin | ||
| 0.061 | Copper, Cu | ||
| 0.032 | Retinol | ||
| 0.0155 | Selenium, Se | ||
| 0.0147 | Fluoride, F | ||
| 0.0024 | Vitamin K (phylloquinone) | ||
| 0.002 | Folic acid | ||
| 0.00028000000000000003 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |