Cheese, mexican, queso cotija

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38000 Water
30000 Significant Total lipid (fat)
20000 Protein
17500 Significant Fatty acids, total saturated
8333 Fatty acids, total monounsaturated
3970 Carbohydrate
1400 Sodium, Na
1187 Fatty acids, total polyunsaturated
800 Calcium, Ca
729 Phosphorus, P
125 Potassium, K
100 Cholesterol
38 Magnesium, Mg
15.4 Choline, total
3.87 Zinc, Zn
0.486 Riboflavin
0.25 Vitamin E (alpha-tocopherol)
0.238 Copper, Cu
0.223 Retinol
0.114 Niacin
0.073 Carotene, beta
0.049 Vitamin B-6
0.029 Thiamin
0.0177 Selenium, Se
0.01 Folic acid
0.00226 Vitamin B-12
0.0019 Vitamin K (phylloquinone)
0.0005 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.