Veal, stir-fry strips, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Water
27200 Protein
2000 Total lipid (fat)
1200 ASH, TOTAL
730 Fatty acids, total monounsaturated
700 Fatty acids, total saturated
536 Energy
420 Potassium, K
370 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 Fatty acids, total polyunsaturated
280 Phosphorus, P
210 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80.498 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
63.42 Fatty acids, total trans
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
28 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19.74 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 Calcium, Ca
4.7 Zinc, Zn
1.5 Iron, Fe
1.5 Pantothenic acid
1 Vitamin C
0.8 Pyridoxine (Vitamin B6
0.5 Vitamin E (alpha-tocopherol)
0.2 Riboflavin
0.098 Copper, Cu
0.06 Thiamin
0.0038 Vitamin D
0.0016 Vitamin B-12
0.0003 Iodine (I)

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