Veal, steak, boneless, leg, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75500			Water
24300			Protein
1800			Total lipid (fat)
1200			ASH, TOTAL
640			Fatty acids, total monounsaturated
610			Fatty acids, total saturated
482			Energy
380			Fatty acids, total polyunsaturated
363			Potassium, K
330			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
298			Phosphorus, P
200			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
106.509			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
75.75			Fatty acids, total trans
56			Sodium, Na
50			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31			Magnesium, Mg
19.18			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
6			Calcium, Ca
4.66			Zinc, Zn
1.49			Pantothenic acid
1.39			Iron, Fe
1			Vitamin C
0.79			Pyridoxine (Vitamin B6
0.51			Vitamin E (alpha-tocopherol)
0.201			Riboflavin
0.085			Copper, Cu
0.06			Thiamin
0.00376			Vitamin D
0.0016			Vitamin B-12
0.0003			Iodine (I)