Veal, steak, boneless, leg, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75800			Water
24400			Protein
1500			Total lipid (fat)
1200			ASH, TOTAL
520			Fatty acids, total monounsaturated
470			Energy
440			Fatty acids, total saturated
380			Fatty acids, total polyunsaturated
366			Potassium, K
300			Phosphorus, P
250			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
140			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
107.296			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
56			Sodium, Na
43.14			Fatty acids, total trans
40			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31			Magnesium, Mg
30			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.36			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6			Calcium, Ca
4.7			Zinc, Zn
1.5			Pantothenic acid
1.4			Iron, Fe
1			Vitamin C
0.8			Pyridoxine (Vitamin B6
0.5			Vitamin E (alpha-tocopherol)
0.2			Riboflavin
0.086			Copper, Cu
0.06			Thiamin
0.0038			Vitamin D
0.0016			Vitamin B-12
0.0003			Iodine (I)