Veal, diced, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75100			Water
23000			Protein
2000			Total lipid (fat)
1200			ASH, TOTAL
770			Fatty acids, total saturated
730			Fatty acids, total monounsaturated
466			Energy
390			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
327			Potassium, K
260			Fatty acids, total polyunsaturated
250			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
218			Phosphorus, P
94.47			Fatty acids, total trans
80			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60.098			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
22			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18.93			Niacin
6			Calcium, Ca
3.56			Zinc, Zn
1.49			Pantothenic acid
1			Vitamin C
0.87			Iron, Fe
0.79			Pyridoxine (Vitamin B6
0.51			Vitamin E (alpha-tocopherol)
0.202			Riboflavin
0.072			Copper, Cu
0.059			Thiamin
0.00375			Vitamin D
0.0016			Vitamin B-12
0.001			Vitamin A, IU
0.0003			Iodine (I)