Veal, cutlet, with bone, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74700			Water
24600			Protein
1200			ASH, TOTAL
1100			Total lipid (fat)
459			Energy
400			Fatty acids, total saturated
350			Fatty acids, total monounsaturated
330			Potassium, K
240			Phosphorus, P
220			Fatty acids, total polyunsaturated
220			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
120			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
69.222			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
45			Sodium, Na
40			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
34.42			Fatty acids, total trans
30			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23			Magnesium, Mg
19.38			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
8			Calcium, Ca
3.6			Zinc, Zn
1.5			Pantothenic acid
1			Vitamin C
0.8			Pyridoxine (Vitamin B6
0.71			Iron, Fe
0.5			Vitamin E (alpha-tocopherol)
0.2			Riboflavin
0.06			Thiamin
0.055			Copper, Cu
0.0038			Vitamin D
0.0016			Vitamin B-12
0.0003			Iodine (I)