Snapper, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
77000		Water
20300		Protein
1600		Total lipid (fat)
1100		ASH, TOTAL
460		Fatty acids, total saturated
449		Potassium, K
404		Energy
347		Phosphorus, P
330		Fatty acids, total polyunsaturated
320		Fatty acids, total monounsaturated
310		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
265.44		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
123		Calcium, Ca
100		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
85		Sodium, Na
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32		Magnesium, Mg
22.29		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		FATTY ACIDS, SATURATED, TOTAL
8.89		Niacin
1		Vitamin C
0.7		Zinc, Zn
0.6		Vitamin E (alpha-tocopherol)
0.4		Pantothenic acid
0.35	Significant	Fluoride, F
0.3		Iron, Fe
0.28		Pyridoxine (Vitamin B6
0.12		Thiamin
0.05		Riboflavin
0.04		Iodine (I)
0.035		Selenium, Se
0.005		Retinol
0.005		Vitamin A, IU
0.0036		BIOTIN
0.0025		Vitamin B-12
0.0021000000000000003		Vitamin D