Silver perch, aquacultured, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54500		Water
23200		Protein
19100		Total lipid (fat)
8200		Fatty acids, total monounsaturated
5090		Fatty acids, total saturated
3710		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3480		Fatty acids, total polyunsaturated
3200		ASH, TOTAL
1497.971	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1400		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1100	Significant	Energy
660		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400.26		Fatty acids, total trans
375		Phosphorus, P
351		Potassium, K
270		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
110	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
71		Sodium, Na
50		FATTY ACIDS, SATURATED, TOTAL
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		Calcium, Ca
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.28		Niacin
1.13		Vitamin E (alpha-tocopherol)
1.03		Zinc, Zn
0.48		Iron, Fe
0.42		Pyridoxine (Vitamin B6
0.143		Thiamin
0.139		Riboflavin
0.0374		Selenium, Se
0.0349	Significant	Arsenic (As)
0.031		Copper, Cu
0.0286		Iodine (I)
0.0107		Chromium (Cr)
0.0087	Significant	Lead (Pb)
0.0048		Mercury (Hg)
0.002		Vitamin B-12
0.002		Vitamin D