Silver perch, aquacultured, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61800		Water
19500		Protein
16000		Total lipid (fat)
6880		Fatty acids, total monounsaturated
4270		Fatty acids, total saturated
3120		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2920		Fatty acids, total polyunsaturated
2700		ASH, TOTAL
1258.296	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1170		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
924	Significant	Energy
560		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350		Phosphorus, P
347		Potassium, K
336.22		Fatty acids, total trans
230		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
90		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		Sodium, Na
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		FATTY ACIDS, SATURATED, TOTAL
31		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		Calcium, Ca
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.95		Niacin
1		Vitamin E (alpha-tocopherol)
0.86		Zinc, Zn
0.44		Pyridoxine (Vitamin B6
0.4		Iron, Fe
0.15		Thiamin
0.13		Riboflavin
0.0314		Selenium, Se
0.03		Iodine (I)
0.0293	Significant	Arsenic (As)
0.026		Copper, Cu
0.009		Chromium (Cr)
0.0073	Significant	Lead (Pb)
0.004		Mercury (Hg)
0.0021000000000000003		Vitamin D
0.002		Vitamin B-12