Potato, pontiac, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | - | Sugars, total | |
| 81900 | - | Water | |
| 12600 | - | Carbohydrate | |
| 11900 | - | Starch | |
| 2400 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 800 | - | ASH, TOTAL | |
| 380 | - | Potassium, K | |
| 300 | 👎 | Glucose (dextrose) | |
| 300 | - | Citric acid | |
| 278 | - | Energy | |
| 200 | 👍 | Fructose | |
| 200 | - | Sucrose | |
| 100 | - | Total lipid (fat) | |
| 55 | - | Phosphorus, P | |
| 19 | 👎 | Magnesium, Mg | |
| 15 | 👍 | Vitamin C | |
| 4 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.69 | 👍 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.4 | 👎 | Zinc, Zn | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👍 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.014 | 👎 | Folic acid |