Noodle, wheat, fresh, soaked, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | Water | ||
| 26500 | Starch | ||
| 26500 | Carbohydrate | ||
| 6300 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 1000 | Total lipid (fat) | ||
| 608 | Energy | ||
| 440 | Fatty acids, total saturated | ||
| 360 | Fatty acids, total monounsaturated | ||
| 200 | ASH, TOTAL | ||
| 110 | Fatty acids, total polyunsaturated | ||
| 100 | Sodium, Na | ||
| 40 | Phosphorus, P | ||
| 19 | Potassium, K | ||
| 13 | Calcium, Ca | ||
| 8 | Magnesium, Mg | ||
| 1.12 | Niacin | ||
| 0.41 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.25 | Manganese, Mn | ||
| 0.094 | Copper, Cu | ||
| 0.006 | Selenium, Se | ||
| 0.0047 | Iodine (I) | ||
| 0.0004 | Vitamin B-12 |