Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62200		Water
28500		Protein
11700		Total lipid (fat)
4820		Fatty acids, total monounsaturated
4430		Fatty acids, total saturated
2080		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1930		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		ASH, TOTAL
960		Fatty acids, total polyunsaturated
919	Significant	Energy
681.75		Fatty acids, total trans
282		Potassium, K
242		Phosphorus, P
230		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
160		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
149.831		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		FATTY ACIDS, SATURATED, TOTAL
56		Sodium, Na
24		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8		Calcium, Ca
6.38		Niacin
5.9		Zinc, Zn
3.4		Iron, Fe
0.8		Vitamin E (alpha-tocopherol)
0.49		Pyridoxine (Vitamin B6
0.31		Pantothenic acid
0.21		Copper, Cu
0.031		Thiamin
0.0093		Selenium, Se
0.008		Retinol
0.008		Riboflavin
0.008		Vitamin A, IU
0.0018		Vitamin B-12
0.0011		Iodine (I)
0.00076		Vitamin D